Cacao, Puffed RIce and Chia Seed Slice

They are gluten free, dairy free, nut free, refined sugar free and soy free 

They are high in fibre, antioxidants, omega 3 and they taste soooo good!

What You Will Need -

A big mixing bowl

A baking tray and baking paper

A fridge

Now the following amounts were doubled and they still turned out great as I wanted to make a big batch and freeze some as they freeze well – so feel free to double up!

Ingredients -

2 cups of puffed rice ( I got mine by the scoop from my healthfood store – much better than the normal rice bubbles)

1 cup of dessicated coconut

1/8 cup of chia seeds

1/8 cup of coconut sugar

1/4 cup of coconut oil

3/4 cup of rice malt syrup

1/8 cup cacao 

* NOTE – You can substitute rice malt syrup with RAW honey – make sure it’s a nice candied or thick honey and leave out the coconut sugar as it will be sweet enough!

Method

Whack all dry ingredients in a big mixing bowl

Melt the coconut oil, rice malt syrup and coconut sugar together (don’t let it get to hot, just so you can stir together and then take off heat) and add to bowl of dry ingredients

Moosh (yes, technical term) it around with your hands until it’s well combined

Press into a lined baking tin so it’s at least 1 cm thick and flatten with your hands

Pop in fridge to set and slice into bars when ready – store in the fridge.

Recipe care of Naughty New Age Mum