Dr Marcola shares some exciting evidence that we are only as old as the amount we work out.
Read the full story here http://bit.ly/rLX5ao
Tuesday, 23 July 2013
80-Year Olds With 40-Year Old Muscle Mass - What's Going On?
One recent study of 40 competitive runners, cyclists, and swimmers, ranging in age from 40 to 81, found no evidence of deterioration. The athletes in their 70s and 80s had almost as much thigh muscle mass as the athletes in their 40s.
Dr Marcola shares some exciting evidence that we are only as old as the amount we work out.
Read the full story here http://bit.ly/rLX5ao
Dr Marcola shares some exciting evidence that we are only as old as the amount we work out.
Read the full story here http://bit.ly/rLX5ao
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